I am not being technical. I really want to know how we get an extra hour of sleep.
I know it doesn't become 25 hours in a day. Just wondering how we get an extra hour of sleep when we change to daylight saving or vice versa.
I mean, if I usually get 7 hours of sleep and now I still only get 7 hours of sleep regardless of time change, I am not getting any more sleep than I used to.
Anyhow, explain to me please, I want to know. I've always wondered when they said we get an hour of sleep.