Flatten ur tummy

[LilShOrtiE485]

Man I need help on like making my tummy more flat but I dont wanna go on a diet cuz hecka people say Im aneroxic already!! Is there anyway to get like flatter abs without dieting?? Like maybe some kind of exercises?? And I was also wondering if this tummy flattening thingy they had in Seventeen will actually work??
http://www.seventeen.com/health/train/spc/0,,625882_678516,00.html

 

[The.Menace]

If you have low body fat already you actually "just" have to work out. Crunches are the way to go, 3 times a week should be enough.

P.S: You're 14, why would you worry about flattin your tummy? Go out there and play with the toys you got on your last birthday. Kids these days......

 

[ChrisZimbo]

lol ^

 

[bigmack]

To flatten the tummy you need to lower your calories.All the crunches in the world will not get rid of the fat layer.But,at 14 I wouldn't go on a restricted calorie diet,even if you are carrying some extra weight.You're at an age where it's critical for you to receive optimum nutrition.You don't want to kick your hormones out of balance which can cause alot of problems later on when you get older,such are vitamin deficiencies.

The best thing for you to do is to stop eating junk food,if you do.Here's a little tip.Anytime you feel like eating something sweet,instead of grabbing a candybar,grab a piece of fruit.

Don't forget to get as much excercise as you can.Join a community centre,enroll is a sports team,stay active.

 

[_carmi]

fast food make people fat. stop the fast food and eat vegetables and work out.

 

[Rukas]

Actually, I do suggest you do sit ups, its not just a food thing dont be fooled. If you have weak stomach muscles it will make you slouch and will stick your stomach out. Do sit ups and you'll tighten up and tuck it in.

 

[Flipmo]

You are all aware she is just 14, right? Is it just me, or isn't that young? At that age, I was too busy thinking about videogames and controlling my wild imagination to be caring what I looked like. Hell, I wasn't even aloud to go out, had to chill in with family...

I'm sure many relate to what I'm saying....

 

[The.Menace]

Well wasn't that was I said, FliP?
Besides that, you say others think your aneroxic already so I assume you have a low body fvat. IF so, I wouldn't recommend a diet, you're 14 after all. IF something do crunches *crunches are better the nsit ups guys* - but once more, at the age of 14, why would you care about your tummy? Really, it's not that important.

 

[lii]

well u know whats good exercise? sex. so make sure u go out and get a lot of sex but dont get pregnant because that will make ur problem a lot worse but whatever you do, do not and i repeat do NOT go on the pill bcuz it can make u put on weight so just make sure he pulls out and youll be 110% safe. for a better work out, try going at it with 2 guys at the same time or try giving head atleast 3 times a week and instead of moving ur head back and forth, try moving your whole upper body back and forth so as to isolate the abdominal region, the great thing about fellatio is that it can be done in so many positions. oh and instead of taking The pill, take others pills like ecstasy and do a lot of cocaine, theyre both great when it comes to losing weight. and dont listen to ppl when they say theyre worried about ur behavior bcuz theyre just jealous that ur abs are flatter than theirs!


nah seriously if ur skinny already, how bad can ur tummy possibly be?? i agree with the others, just be active, play sports

 

[Taliq]

^^^erm ok...stay off the drugs kids

 

[Franchise2003]

go for a run its as easy as that, unfortunatly fat does not spread equally around the body so you can be slim and have a low body fat % but still have a large stomach just like slim girls can have big asses (thank god) anyways if you just want to get rid of a beer belly just get exercising. If you want to get defintion then i think inclined sit ups are best but trust me no-one really likes a girl with a six pac

 

[Pittsey]

Flat stomachs aren't sexy on girls!!!!

It's nice to have a stomach, muscles look unsightly. I used to go out with a dancer and didn't like how her stomach got.

But I don't know how much of a stomach you have. Watch the amount of fats you consume, try eating plentiful, but decent healthy food. You're only 14 so you probably don't drink much, but alcohol is bad for the belly. Also, do some situps, it does give a bit of definaition and if you only have a little bit of fat will help shape up the area. Do 100 a day, every day for a couple of weeks and you should see some difference.

Don't know if this is any help - http://www.physsportsmed.com/issues/1997/06jun/sit_up.htm - I'm not an expert, and there is conflicting information. But I've found that by doing situps the old fashioned way I get great abs. However my brother who is a personal trainer reckons I'm wasting energy.

 

[Pittsey]

Flat stomachs aren't sexy on girls!!!!

It's nice to have a stomach, muscles look unsightly. I used to go out with a dancer and didn't like how her stomach got.

But I don't know how much of a stomach you have. Watch the amount of fats you consume, try eating plentiful, but decent healthy food. You're only 14 so you probably don't drink much, but alcohol is bad for the belly. Also, do some situps, it does give a bit of definaition and if you only have a little bit of fat will help shape up the area. Do 100 a day, every day for a couple of weeks and you should see some difference.

Don't know if this is any help - http://www.physsportsmed.com/issues/1997/06jun/sit_up.htm - I'm not an expert, and there is conflicting information. But I've found that by doing situps the old fashioned way I get great abs. However my brother who is a personal trainer reckons I'm wasting energy.

 

[LilShOrtiE485]

Flat stomachs are hecka important now!!! Like in our school if you dont have a flat tummy then....u suck or somethin lol. I'm gonna hecka start doing crunches now so by summer I mite have like a tummy like britney spears or somethin...ok thats a I wish rite there. N I wasnt talkin about a six-pac I'm talking about like those flat tummies!

 

[LilShOrtiE485]

Flat stomachs are hecka important now!!! Like in our school if you dont have a flat tummy then....u suck or somethin lol. I'm gonna hecka start doing crunches now so by summer I mite have like a tummy like britney spears or somethin...ok thats a I wish rite there. N I wasnt talkin about a six-pac I'm talking about like those flat tummies!

 

[SicC]

your a fat ass deal with it, nothing will help you. sit ups, jenny craig, running, not a damn thing.

pz

 

[SicC]

your a fat ass deal with it, nothing will help you. sit ups, jenny craig, running, not a damn thing.

pz

 

[Rukas]

Flat stomachs are hecka important now!!! Like in our school if you dont have a flat tummy then....u suck or somethin lol. I'm gonna hecka start doing crunches now so by summer I mite have like a tummy like britney spears or somethin...ok thats a I wish rite there. N I wasnt talkin about a six-pac I'm talking about like those flat tummies!

The first thing you needa do is drop the word hecka, its hella lame.

And SicC, LOL you're a mean bastard.

 

[Rukas]

Flat stomachs are hecka important now!!! Like in our school if you dont have a flat tummy then....u suck or somethin lol. I'm gonna hecka start doing crunches now so by summer I mite have like a tummy like britney spears or somethin...ok thats a I wish rite there. N I wasnt talkin about a six-pac I'm talking about like those flat tummies!

The first thing you needa do is drop the word hecka, its hella lame.

And SicC, LOL you're a mean bastard.

 

[Flipmo]

Flat stomachs are hecka important now!!! Like in our school if you dont have a flat tummy then....u suck or somethin lol. I'm gonna hecka start doing crunches now so by summer I mite have like a tummy like britney spears or somethin...ok thats a I wish rite there. N I wasnt talkin about a six-pac I'm talking about like those flat tummies!

Is this to try and get that fake ass thuggish guy your chasing around? Cause you've been refering to him in alot of posts.

Check it, your 14, and apperently your a smart honor student. Fuck what everybody else thinks, cause in the end. All these people you see now, you probably won't ever seen them again. So their opinion doesn't matter.